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PACKAGES AVAILABLE FOR ALL THE RACES |
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10 day |
6 day |
48hour |
24hour | 12hour | 100miler |
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NORMAL ENTRY ENDS 30/11/2014. Payment on entry |
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PACKAGE 1 - ENTRY AND WATERPOINT |
R 3 500 |
R 2 500 |
R 1200 |
R 650 |
R 450 |
R 650 |
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PACKAGE 2 - ENTRY,WATERPOINT,TENT |
R 4 500 |
R 3 500 |
R 1 400 |
R 950 |
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R 950 |
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PACKAGE 3 - ENTRY,WATERPOINT,MEALS |
R 5 500 |
R 3 700 |
R 1 400 |
R 850 |
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R 850 |
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PACKAGE 4 - ENTRY,WATERPOINT,MEALS AND TENT |
R 6 500 |
R 4 700 |
R 1 800 |
R 1 050 |
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R 1 050 |
Banking details.
Capitec Bank
Account name EF Wright
Account number: 1352980140
Branch Code 470010
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Venue |
Northview High School (S 26° 8’ 15.72” E 28° 5’ 29.76”) Athol Road Highlands North Balfour Park |
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Route |
500 m circuit. Mainly grass track, right curves and flat |
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Dates and times |
13th December 2014. See info above for date and time for all races. |
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Facilities |
·Camping space alongside the track – bring your own tent . ·Limited accommodation for hire from organisers – Book & pay very early! ·Power points available for lighting but not deepfreezes, microwaves or urns. ·Athletes may set up their seconding area from Friday 12/12/14 . ·Toilets and hot showers ·Athletes are advised to bring their own favourite provisions . ·Water point will be provided. ·Swimming pool |
Menu of food to be supplied.
Night before for Supper is Spaghetti Bolognaise carbo-loading party.
Day 1 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch : Pizza plus something sweet.
Supper : . Pasta and two veggies.
Day 2 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch : Hamburger and chips plus something sweet.
Supper : Chicken, rice and two veggies.
Day 3 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch : Toasted sandwiches plus something sweet.
Supper : Spaghetti Bolognaise and two veggies
Day 4 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch : Fish and chips plus something sweet.
Supper :Curry and rice.
Day 5 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch :Pizza or toasted sandwiches plus something sweet.
Supper :Lasagne and two veggies.
Day 6 Breakfast : 2 x eggs /sausage/2 slices toast and oats or cereal.
Lunch : Hotdog and chips plus something sweet.
Coffee and tea will be available 24/7 for the duration of all races for runners .
Watering point.
Coke,energy drink and water.
Biscuits,salty chips and peanuts.
Watermelon and some fresh fruit.
Water for cooling/sponging.
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